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Today’s word count: 622 words
Estimated reading time: 3 minutes 43 seconds
It’s that day again! The one you’ve been waiting for since last week: the Wednesday newsletter session. I hope you’re ready for some top-notch stuff today.
On top of all that gold, I’ve got another amazing sponsor this week. They’re eager to help the community stay energized, healthy, and radiant. Yes radiant too, I kid you not haha. Make sure to check them out by clicking below and/or at the end of the newsletter!
👇👇👇Do not forget to check out the website of this week’s sponsor!👇👇👇
Stay Calm, Energized & Radiant This Season
The holiday rush is here—don’t just survive it, glow through it. Start every day with Pique’s Sun Goddess Matcha, the ultimate ritual for calm focus, sustained energy, and radiant skin. Unlike coffee, which spikes and crashes your energy, this matcha keeps you steady, alert, and glowing from within. Crafted by Japanese tea masters in Kagoshima, it’s ceremonial-grade, organic, and shaded longer for higher L-theanine and chlorophyll—meaning more calm, more clarity, and a daily dose of antioxidants that support skin, detox, and immunity.
This isn’t just a drink—it’s your secret to thriving through the season. And now’s the perfect time to stock up or gift it. For a limited time, get up to 20% off for life + free gifts.
✨ Elevate your ritual. Energize your glow.
Quote 1:
“You are your habits”
- Andrea Buitrago (PT, Gut Specialist, Functional Nutritionist)
I feel like I’ve heard this one many times before, but when Andrea said it to me last week during our one-on-one session, it really hit me. Such a simple yet powerful message: it’s what you repeatedly do, day in and day out, that shapes the person you become.
So next time you consume information, food, or engage in an activity that goes against your goals, ask yourself: Is that the road I want to take? Is that the vote I’m casting for my future self?
Quote 2:
“Results tend to accumulate to the person who enjoys the lifestyle that precedes the result."
- James Clear (author, habit expert and speaker)
It’s a funny reality that when we start doing what we genuinely enjoy, things begin to move in our favor. When you think about it, it’s hard to do something well if you don’t enjoy it.
Think back to the last time you had to do something you didn’t want to do – how was your effort? Your mood? The result?
Life becomes fuller and simpler when we’re aligned with who we truly are. So, do what you enjoy and a good life will follow.
Quote 3:
“If you love what you do, your exit strategy is death.”
- David Senra (podcaster, historian, storyteller)
I’ve been thinking about retirement lately, especially since my mother recently retired. And what did she do as soon as she stopped working? She founded a company and continued doing the exact same work as before 😂.
It sounds a bit crazy when you think about it… You work your whole life, and now you’re supposed to rest, right? But honestly, her move really got me thinking. Would I ever want to retire? Why stop doing something you love?
If we all truly enjoyed what we do in life, the concept of retirement would not exist.
On a personal note — I have been struggling with a few medical issues lately that, and as it turns out, it all came from my diet. As I was a professional athlete and learned that I could put whatever I wanted into my body and it would take it and burn it down, I started realizing that those days are over as my health and weight deteriorated.
After trying many different things, I ran into my sister’s friend Andrea (whose quote you read earlier above) and with her help things finally started changing for the better, and fast. Besides knowing exactly how to approach her work, Andrea also keeps me accountable to my journey and to my goals with daily check-ins and weekly video calls.
She made me think about actions that used to be automated. She made me reflect on emotions and thoughts regarding food. She simply made me accountable to myself. After all, she’s completely right in saying: life is made out of small habits.
Strongly recommend checking her out - Instagram!
😂😂😂
👇👇👇Do not forget to check out the website of this week’s sponsor!👇👇👇
Stay Calm, Energized & Radiant This Season
The holiday rush is here—don’t just survive it, glow through it. Start every day with Pique’s Sun Goddess Matcha, the ultimate ritual for calm focus, sustained energy, and radiant skin. Unlike coffee, which spikes and crashes your energy, this matcha keeps you steady, alert, and glowing from within. Crafted by Japanese tea masters in Kagoshima, it’s ceremonial-grade, organic, and shaded longer for higher L-theanine and chlorophyll—meaning more calm, more clarity, and a daily dose of antioxidants that support skin, detox, and immunity.
This isn’t just a drink—it’s your secret to thriving through the season. And now’s the perfect time to stock up or gift it. For a limited time, get up to 20% off for life + free gifts.
✨ Elevate your ritual. Energize your glow.
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